No matter how good the modern medical equipment is, it cannot save you from the trouble caused by poor lifestyle. Instead of going through regular treatment for all of your problems, it’s better to stay in the path that is almost making you sick.
An ounce of protection is certainly better than a pound of medicine.
Here are 7 tips for living a long, healthy life. Plus, a healthy lifestyle can help you lose weight.
1. Get enough exercise
In the past, people had to use their body language when working every day. But today someone gets up, gets in the car to go to work, sits down, gets up, gets in the car, comes home, comes home and sits down every day. There is no physical function in life like this. This lack of physical activity is a major cause of many illnesses. sport, running. If our job has never required physical activity, then walking and other activities should be added to our lives. NOT.
- When you sleep
It may sound simple, but many people fall asleep even though their body says to sleep. Doctors of yoga and Ayurvedic also say that it is better to sleep at night and work during the day. But both people and students will bring coffee and stimulants to study at night. Others make it a habit to work at night and sleep during the day. We can do it, but ultimately it affects our health. Other doctors say this unhealthy lifestyle is a cause of cancer and other illnesses.
- Eat when you are hungry
It’s also a simple idea, but again we often go against body language. Eating at special times, even when you have a eating habit or when you are not really healthy due to a relationship, will not digest your food properly. Acidity and indigestion begins, which leads to the ability of other complex tissues to take root. Health is a sign of health, but if you have no appetite you should wait a bit before eating. (If there is no appetite even after waiting for the appropriate time, there may be abnormalities and you should see a doctor.)
- Regular fasting
If you tell them to work 365 days a year, 365 days a year, they’ll complain about falling if they don’t rest. But we don’t bother to ask or think about our digestion, which is forced to work non-stop every day. They can’t complain to their boss, but let them know that they can’t work nonstop.
If we ignore these signs and force them to keep working, this body explodes. This is why it is so important to fast on time. A day of fasting. It relaxes the stomach and helps remove waste products from the body. Regular fasting allows you to have more time for spiritual enlightenment or faith. Fasting is not for cave hermits, but it is a good practice that anyone can do.
- Wash with lukewarm water before going to bed
As mentioned above, getting enough sleep is important for good health. Washing your vital, healthy body (hands, arms, eyes, legs, mouth and vagina) with cold water before going to bed will help you relax and prepare for sleep. 6. Continuous thinking
The body is connected to the mind. Many illnesses of this period are psychogenic. Stress and anxiety keep our bodies healthy. The idea is, above all, a mental discipline that allows one to free oneself from the worries of life. Learn simple strategies and practice them regularly.
- Wake In the morning every day
Again, the old saying goes, “Going to bed early in the morning helps a person stay healthy, rich and creative.” I don’t know if it will make you rich, but it will make you healthy. Your body needs enough sleep, not too much and not too little.
You cannot go astray by following these instructions.
Connect To Your Community
A great way to feel emotionally strong and resilient in times of stress is to feel connected to a broad community. Think about the things you like to do. You can expand your social network by looking into a community organization that brings people together who share the same interests.
For instance, many communities have local biking, hiking, or walking groups. Is there something you’ve always wanted to do like learn a new language? Take a class, or join a local group. You also may find the support you need through local support groups for a specific issue like parenting, dealing with a health problem, or caring for a loved one who’s ill. Or consider volunteering with a community organization that helps fill a need.